Our pole dance classes train 8 weeks at a time to become well rounded, technique focused dancers.  Classes are one hour in length and include an important mix of dance, pole work, floor work/flexibility & conditioning to help students gain strength, confidence and advance safely. Every participant moves up at their own pace. 

POLE LEVEL 1

For everyone new to Pole Dance or needing review of the basics. Here we focus on confidence & muscle memory building through simple, guided movements both on and off the pole. Students will explore strength building techniques on the pole and floor, flexibility and pole dancing moves and spins. Heels, kneepads and leg warmers encouraged!

Recommended duration in Pole Essentials: 4-12 weeks. However every student will progress at her own rate, therefore the instructor’s approval is required before advancing to Spins & Transitions. *This is an 8 week commitment course*

POLE LEVEL 2

This class will accelerate your pole skills and take your spins to new heights! Connect the dots with transitions and those famous little secrets that dancers are known for. Expect free-styling with the pole to become much more natural to you as you lay down a solid foundation for movement, spins, floor work and choreo. Pre Requisite: Level 1 or previous experience. Heels, kneepads and leg warmers encouraged! *This is an 8 week commitment course*

POLE LEVEL 3 + 4

This class is a blend of levels 3 & 4, and also incorporates doubles training. 

This class will teach your techniques from the basics of pole inversions to the intricate & complex transitions on Intermediate level Pole, PLUS introduce students to the world of doubles pole tricks. Students will continue to progress climbing and sitting techniques learned in Spins & Transitions. Moves will also be advanced into more daring Pole inversions, tricks and sequences that will challenge their endurance, strength & flexibility. 

Expects higher level conditioning, active flexibility work and the introduction of basic inverts, intermediate inverts & sequences on Spin Mode.

Pre Requisite: Instructor Approval. However every student will progress at her own rate, therefore the instructor’s approval is required before advancing to this class. *This is an 8 week commitment course*

POLE CHOREOGRAPHY

Learn a choreographed routine from beginning to end! This is the perfect class for SO MANY types of Pole Dancers! – those looking to learn a routine & DO NOT want to perform in public – those looking to keep progressing their Spins & Transitions – those who don’t necessary want to progress to Pole Inversions

*This is an 8 week commitment course*

SQUAD – POLE CHOREOGRAPHY PERFORMANCE CLASS

Learn a routine from beginning to end and perform it at our upcoming Showcase! Performing is MANDATORY with these classes to ensure the choreographers time and attention can be spent on those performing. Two different sessions will run in parallel, at various levels, to ensure students have the chance to show off ALL their skills!

Open Level Dance classes are for all students regardless of fitness level or experience. These classes are designed to build your skills and confidence while enhancing key areas such as strength, flexibility, coordination. Each class has a specific focus and unique delivery. 

FLOOREO 1

FLOOREO 2

CHAIRLESQUE

There’s something extremely empowering about learning the seductive art of Chair Dance and Striptease! In this class you will work with chairs through a series of drills and techniques designed to move your body like the goddess it was born to be. Then we piece together a combo that you can take home!

CHAIR/POLE

Chair dance uses the chair as a prop and starts with a chair warm-up that tones your legs, thighs, abs, hips and butt while learning a sexy burlesque chair dance routine. Combine this with your peels, polishes and practice on the pole for a dripping hot mixed routine for you to add to your repertoire of skills.

TWERK

Shake your money maker while building a beautiful bottom! Good ol’ fashioned booty shakin’ is what this class is all about. In this class you will condition and tone to warm up and then learn booty poppin + twerk techniques piecing it all together into some short choreo. Your partner or future partner will thank you for this one! *wink wink*

AERIAL STRETCH & STRENGTH

HIP HOP

Where do you go when you have graduated from the ‘competitive world’ or just simply cannot find a class that is meant for adult dancers…

Open Level. Choreography Based. Hip Hop comes in many forms and styles. This class will begin with a more grounded warm up and stretch before going into hip hop culture and movements through the art of dance.

CONTEMPORARY

​Contemporary is a combination of Several Dance Genres.
Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. Contemporary dancers strive to connect the mind and the body through fluid dance movements.

JAZZ-FUNK

An undeniably powerful way of self – expression, it calls to stand your ground, own yourself and let go of inhibitions!

Get sassy, selfish and let loose with the style of dance!

LYRICAL

Where do you go when you have graduated from the ‘competitive world’ or just simply cannot find a class that is meant for adult dancers…

Open Level. Choreography Based. Lyrical dance style blends the elements of ballet and jazz together. Start the class with a fluid warm up and stretch before working into a combo that allows the body to focus on breathing into the movements.

DANCE TECHNIQUE

The basis of all fundamentals of dance, from holding your body correctly while performing, to executing skills properly in a routine. Strong technique extends across all areas of dance, regardless of the style of your routine. From all levels of Pole to the divine movements of Lyrical, Dance Technique is great for all styles and levels of dancers.

** Open Level Class **

30/30

Alright….enough of this nonsense… here it is….

This class is 30 minutes of Strength & 30 minutes of Stretch. So all you FUTURE DANCERS, CURRENT DANCERS,  POLERS, BEGINNERS, PROS, CATS…. this is the class to take when wanting to improve your flexibility AND feel good – whether that is on stage, in the bedroom or JUST BECAUSE YOU WANT TO GOSH DARN IT!

The first 30 minutes of this class will be dedicated to improving performance and body composition while the last 30 minutes will be put towards doing ALL the stretches that you brush off doing on a daily basis..aka those hip flexors ladies…

** Open Level Class **

Looking to train on your own terms and time? 

Private lessons are the solution for clients who are looking for one on one instructor attention where we get you to your goals on time and as planned! 

1 hour lesson – $80.00

5 Lessons – $375.00

10 Private Lessons – $650.00

Bring a friend to your private lessons for $20.00!

*Want to perform a solo at our next showcase? Contact us to inquire about private training with one of our instructors or studio rental for practice time.

Bad Santa Party