Open Level Dance classes are for all students regardless of fitness level or experience. These classes are designed to build your skills and confidence while enhancing key areas such as strength, flexibility, coordination. Each class has a specific focus and unique delivery.
FLOOREO 1
A class designed for you to slide, slither and stretch! Come get comfortable on the floor while you dance it out, progress in your splits, build your core and strengthen your floorwork! We will work on shoulder rolls, leg waves, heel clacks, chest & hip isolations, crawling and everything that comes with getting down on your knees. Learn to move every inch of your body in a controlled fashion
– knee pads mandatory
– heels encouraged (alternative – bring socks)
FLOOREO 2
As you further progress in moves you are familiar with you will also be introduced to some more challenging transitions such as: kips & shoulder stands. You will continue mastering your shoulder rolls and focusing on core movements. You will be asked to freestyle in each class to help strengthen your muscle memory and really utilize what you have learned. Like Flooreo1, your instructor will provide a combo you can practice and take home as we dance it out in the end of class.
Learn to love your body and its capabilities in these classes as you discover its full potential while you move around in ways you wouldn’t expect.
– knee pads mandatory
– heels encouraged (alternative – bring socks)
**Flooreo 1 is a pre requisite**
*This is an 8 week commitment course*
CHAIR TRICKS
Just like Chairlesque, this class will empower you to explore your more seductive side and will provide you a good sweat all the while. Build your strength as you explore new ways to move around your chair and enhance your performance from beginner to next level. Incorporate new tricks into your flow as we learn and then apply in a dance out at the end of class.
Own the space you’re in and make it your stage!
**must be familiar with Chairlesque & Flooreo
*This is an 8 week commitment course*
CHAIRLESQUE
There’s something extremely empowering about learning the seductive art of Chair Dance and Striptease! In this class you will work with chairs through a series of drills and techniques designed to move your body like the goddess it was born to be. Then we piece together a combo that you can take home!
TWERK
Shake your money maker while building a beautiful bottom! Good ol’ fashioned booty shakin’ is what this class is all about. In this class you will condition and tone to warm up and then learn booty poppin + twerk techniques piecing it all together into some short choreo. Your partner or future partner will thank you for this one! *wink wink*
AERIAL STRETCH & STRENGTH
This class incorporates the most effective strengthening and lengthening aerial exercises utilizing the fly gym apparatus (a comfortable, dreamy cotton jersey hammock). Students will leave this class feeling exhilarated from spinal decompression, a stronger core + upper body and a more flexible lower body. It’s the perfect conditioning class for pole fitness and dancers alike.
Open to all fitness levels.
HIP HOP
Where do you go when you have graduated from the ‘competitive world’ or just simply cannot find a class that is meant for adult dancers…
Open Level. Choreography Based. Hip Hop comes in many forms and styles. This class will begin with a more grounded warm up and stretch before going into hip hop culture and movements through the art of dance.
CONTEMPORARY
Contemporary is a combination of Several Dance Genres.
Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. Contemporary dancers strive to connect the mind and the body through fluid dance movements.
JAZZ-FUNK
An undeniably powerful way of self – expression, it calls to stand your ground, own yourself and let go of inhibitions!
Get sassy, selfish and let loose with the style of dance!
LYRICAL
Where do you go when you have graduated from the ‘competitive world’ or just simply cannot find a class that is meant for adult dancers…
Open Level. Choreography Based. Lyrical dance style blends the elements of ballet and jazz together. Start the class with a fluid warm up and stretch before working into a combo that allows the body to focus on breathing into the movements.
DANCE TECHNIQUE
The basis of all fundamentals of dance, from holding your body correctly while performing, to executing skills properly in a routine. Strong technique extends across all areas of dance, regardless of the style of your routine. From all levels of Pole to the divine movements of Lyrical, Dance Technique is great for all styles and levels of dancers.
30/30
Alright….enough of this nonsense… here it is….
This class is 30 minutes of Strength & 30 minutes of Stretch. So all you FUTURE DANCERS, CURRENT DANCERS, POLERS, BEGINNERS, PROS, CATS…. this is the class to take when wanting to improve your flexibility AND feel good – whether that is on stage, in the bedroom or JUST BECAUSE YOU WANT TO GOSH DARN IT!
The first 30 minutes of this class will be dedicated to improving performance and body composition while the last 30 minutes will be put towards doing ALL the stretches that you brush off doing on a daily basis..aka those hip flexors ladies…
** Open Level Class **
CHAIR/POLE
Chair dance uses the chair as a prop and starts with a chair warm-up that tones your legs, thighs, abs, hips and butt while learning a sexy burlesque chair dance routine. Combine this with your peels, polishes and practice on the pole for a dripping hot mixed routine for you to add to your repertoire of skills.
*At least 6-8 Pole 1 classes required of instructor approval required*
