Classes & Passes

Classes are one hour in length and include an important mix of dance, pole work, floor work/flexibility & conditioning to help students gain strength, confidence and advance safely. Every participant moves up at their own pace.

POLE LEVEL 1

For everyone new to Pole Dance or needing review of the basics. Here we focus on confidence & muscle memory building through simple, guided movements both on and off the pole. Students will explore strength building techniques on the pole and floor, flexibility and pole dancing moves and spins. Heels, kneepads and leg warmers encouraged!

Recommended duration in Pole Essentials: 4-12 weeks. However every student will progress at her own rate, therefore the instructor’s approval is required before advancing to Spins & Transitions. 

POLE LEVEL 2

This class will accelerate your pole skills and take your spins to new heights! Connect the dots with transitions and those famous little secrets that dancers are known for. Expect free-styling with the pole to become much more natural to you as you lay down a solid foundation for movement, spins, floor work and choreo. Pre Requisite: Level 1 or previous experience. Heels, kneepads and leg warmers encouraged! 

POLE LEVEL 3 + 4

This class is a blend of levels 3 & 4, and also incorporates doubles training. 

This class will teach your techniques from the basics of pole inversions to the intricate & complex transitions on Intermediate level Pole, PLUS introduce students to the world of doubles pole tricks. Students will continue to progress climbing and sitting techniques learned in Spins & Transitions. Moves will also be advanced into more daring Pole inversions, tricks and sequences that will challenge their endurance, strength & flexibility. 

Expects higher level conditioning, active flexibility work and the introduction of basic inverts, intermediate inverts & sequences on Spin Mode.

Pre Requisite: Instructor Approval. However every student will progress at her own rate, therefore the instructor’s approval is required before advancing to this class.

A class designed for you to slide, slither and stretch! Come get comfortable on the floor while you dance it out, progress in your splits, build your core and strengthen your floorwork! We will work on shoulder rolls, leg waves, heel clacks, chest & hip isolations, crawling and everything that comes with getting down on your knees. Learn to move every inch of your body in a controlled fashion.

Things to bring to class:

– knee pads mandatory

– heels encouraged (alternative – bring socks)

There’s something extremely empowering about learning the seductive art of Chair Dance and Striptease! In this class you will work with chairs through a series of drills and techniques designed to move your body like the goddess it was born to be. Then we piece together a combo that you can take home!

Chair dance uses the chair as a prop and starts with a chair warm-up that tones your legs, thighs, abs, hips and butt while learning a sexy burlesque chair dance routine. Combine this with your peels, polishes and practice on the pole for a dripping hot mixed routine for you to add to your repertoire of skills.

This class incorporates the most effective strengthening and lengthening aerial exercises utilizing the fly gym apparatus (a comfortable, dreamy cotton jersey hammock). Students will leave this class feeling exhilarated from spinal decompression, a stronger core + upper body and a more flexible lower body. It’s the perfect conditioning class for pole fitness and dancers alike.

Open to all fitness levels.

Enjoy a late night restorative and recovery aerial hammock experience, where students will work on active flexibility, and injury prevention & recovery by working through a series of calming stretches and poses to help heal both body and mind.

No more BS people.

As dancers, whether that is pole, hip hop, heels, ballet, etc. we want to feel strong and flexy! This class mixes both strength and stretch/flexibility, making you feel strong yet also improving your passive AND active flexibility! It is your one stop shop for all things flexy and strength, especially when you “forget” to do all the extra things during the week to help with how you feel when you come to class! Not only does this class to do all of those things above, but it helps with how you feel daily too. Whether you sit at a computer day to day or are running around getting your steps in at work, this class will help get you ready to take on the remainder of the week/weekend!

Shake your money maker while building a beautiful bottom! Good ol’ fashioned booty shakin’ is what this class is all about. In this class, you will condition and tone to warm up and then learn booty popping + twerk techniques piecing it all together into some short choreo. Your partner or future partner will thank you for this one! *wink wink*n Content