Classes & Passes
Weekly Classes
Classes are one hour in length and include an important mix of dance, pole work, floor work/flexibility & conditioning to help students gain strength, confidence and advance safely. Every participant moves up at their own pace.
POLE LEVEL 1
For everyone new to Pole Dance or needing review of the basics. Here we focus on confidence & muscle memory building through simple, guided movements both on and off the pole. Students will explore strength building techniques on the pole and floor, flexibility and pole dancing moves and spins. Heels, kneepads and leg warmers encouraged!
Recommended duration in Pole Essentials: 4-12 weeks. However every student will progress at her own rate, therefore the instructor’s approval is required before advancing to Spins & Transitions.
POLE LEVEL 2
This class will accelerate your pole skills and take your spins to new heights! Connect the dots with transitions and those famous little secrets that dancers are known for. Expect free-styling with the pole to become much more natural to you as you lay down a solid foundation for movement, spins, floor work and choreo. Pre Requisite: Level 1 or previous experience. Heels, kneepads and leg warmers encouraged!
POLE LEVEL 3 + 4
This class is a blend of levels 3 & 4, and also incorporates doubles training.
This class will teach your techniques from the basics of pole inversions to the intricate & complex transitions on Intermediate level Pole, PLUS introduce students to the world of doubles pole tricks. Students will continue to progress climbing and sitting techniques learned in Spins & Transitions. Moves will also be advanced into more daring Pole inversions, tricks and sequences that will challenge their endurance, strength & flexibility.
Expects higher level conditioning, active flexibility work and the introduction of basic inverts, intermediate inverts & sequences on Spin Mode.
Pre Requisite: Instructor Approval. However every student will progress at her own rate, therefore the instructor’s approval is required before advancing to this class.
A class designed for you to slide, slither and stretch! Come get comfortable on the floor while you dance it out, progress in your splits, build your core and strengthen your floorwork! We will work on shoulder rolls, leg waves, heel clacks, chest & hip isolations, crawling and everything that comes with getting down on your knees. Learn to move every inch of your body in a controlled fashion.
Things to bring to class:
– knee pads mandatory
– heels encouraged (alternative – bring socks)
There’s something extremely empowering about learning the seductive art of Chair Dance and Striptease! In this class you will work with chairs through a series of drills and techniques designed to move your body like the goddess it was born to be. Then we piece together a combo that you can take home!
Chair dance uses the chair as a prop and starts with a chair warm-up that tones your legs, thighs, abs, hips and butt while learning a sexy burlesque chair dance routine. Combine this with your peels, polishes and practice on the pole for a dripping hot mixed routine for you to add to your repertoire of skills.
This class incorporates the most effective strengthening and lengthening aerial exercises utilizing the fly gym apparatus (a comfortable, dreamy cotton jersey hammock). Students will leave this class feeling exhilarated from spinal decompression, a stronger core + upper body and a more flexible lower body. It’s the perfect conditioning class for pole fitness and dancers alike.
Open to all fitness levels.
Where do you go when you have graduated from the ‘competitive world’ or just simply cannot find a class that is meant for adult dancers…
Open Level. Choreography Based. Hip Hop comes in many forms and styles. This class will begin with a more grounded warm up and stretch before going into hip hop culture and movements through the art of dance.
Contemporary is a combination of Several Dance Genres.
Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. Contemporary dancers strive to connect the mind and the body through fluid dance movements.
Workshops
This is 2 hour dance workshop happens 1x per month, and allows you to learn a 1-2 minute routine (of any style). The first 90 minutes of this workship will be learning the routine, and the last 30 minutes of this workshop is dedicated to having each participant filmed professional performing the routine. Please check out our social media @our.haven.studios to know the song & style for each months workshop leading up to it.
Upcoming Sessions:
Saturday March 18th at 1:00 – 3:00pm
Saturday April 15th at 1:00 – 3:00pm
*this is not filmed music video style* e.g no stop and go / no change of formation / no change of placement in the studio, etc. This is filmed in a 1 shot sequence for each dancer for you to have a professionally filmed routine, solo and 1 group video.
Signing up for this workshop, you agree to give us permission to utilize your video on social media.
FILMING IS DONE BY @MODERNPIXIECO
Ever wanted to do pole assisted handstands, elbow stands, cartwheels walkovers, back flips, front flips or flip offs?!
This MONTHLY 75 minute workshop is for you!
This workshop combines skills of both pole dance and gymnastics. Sessions will be focused on developing strength, flexibility, balance, coordination, concentration, muscle control and the discipline to overcome fears and limiting beliefs about what you can do.
Students will learn individual skills, as well as transitions and combinations.
This workshop is for the intermediate student. Students must be comfortable with a shoulder mount or reverse shoulder mount as well as aerial inverts. This session involves safe and hands-on spotting techniques by our qualified instructor.
Upcoming Sessions:
Saturday March 18th at 11:30 – 12:45pm
Saturday April 22nd at 12:30 – 1:45pm
Saturday May 6th at 12:30 – 1:45pm
Saturday June 3rd at 12:00 – 1:15pm
Saturday July 8th at 11:30 – 12:45pm
Welcome to a whole new world of Pole Dance!
Learn the art of Spin Pole in this 60 minute workshop designed to familiarize students with holds, poses and momentum control. Technique and safety are emphasized. You will be creating and experiencing magical forms of movement in no time.
Upcoming Sessions:
Sunday February 26th at 1:45pm-3:00pm
Sunday March 26th at 1:45pm-3:00pm
Sunday April 30th at 1:45pm-3:00pm
Saturday May 27th at 1:30pm – 2:45pm
Saturday June 3rd at 3:00pm – 4:15pm
A class dedicated to the #1 goal for many of our beloved dancers – flatten those splits! This 75 minute workshop is spent conditioning the joints and major muscle groups responsible for that perfect split. Ambient setting, all levels welcome (and encouraged!)
Train active, passive & dynamic flexibility skills in this 75 minute workshop geared towards increasing flexibility in the legs and body, specifically in the front and middle splits.
Upcoming Sessions:
Sunday February 26th at 12:15-1:30pm
Sunday March 26th at 12:15-1:30pm
Sunday April 30th at 12:15-1:30pm
Saturday May 27th at 12:00pm-1:15pm
Saturday June 3rd at 1:30pm-2:45pm
Passes
Intro Offer is for New Members Only!
$79 for 5 classes! Expires 1 month from first visit. Available for use towards our weekly pole, dance and fitness classes at Our Haven Studios as well as Havens Heels Company Classes!
- All Drop-In classes must be pre-booked and up to 2 hours in advance.
- 1 Month Expiration Date
- No cash transactions on site.
- Sign up through the OHS website or OHS app.
- Online registration closes 2 hours before each class. Book ahead and online.
- Spaces are limited.
- Classes with less than 2 students enrolled will be cancelled 2 hours before the start time.
- Zero-Tolerance Late Policy. Arrive 10 minutes before your class. Latecomers not permitted into class.
- Latecomers and no-shows will be charged a late cancellation fee.
- All Sales are final
1 Drop in – $25
Pay per class option. Available for use towards our weekly pole, dance, heels dance and fitness classes at Our Haven Studios.
- All Drop-In classes must be pre-booked and up to 2 hours in advance.
- 1 Month Expiration Date
- No cash transactions on site.
- Sign up through the OHS website or OHS app.
- Online registration closes 2 hours before each class. Book ahead and online.
- Spaces are limited.
- Classes with less than 2 students enrolled will be cancelled 2 hours before the start time.
- Zero-Tolerance Late Policy. Arrive 10 minutes before your class. Latecomers not permitted into class.
- Latecomers and no-shows will be charged a late cancellation fee.
- All Sales are final
10 Class Pass – $180
Available for use towards our weekly pole, dance, heels dance and fitness classes at Our Haven Studios.
- All Drop-In classes must be pre-booked and up to 2 hours in advance.
- 3 Month Expiration Date
- No cash transactions on site.
- Sign up through the OHS website or OHS app.
- Online registration closes 2 hours before each class. Book ahead and online.
- Spaces are limited.
- Classes with less than 2 students enrolled will be cancelled 2 hours before the start time.
- Zero-Tolerance Late Policy. Arrive 10 minutes before your class. Latecomers not permitted into class.
- Latecomers and no-shows will be charged a late cancellation fee.
- All Sales are final
Monthly Unlimited – $225
Get Unlimited access to all Our Haven Studios Drop-In classes with this membership. Not valid for Workshops or Spotlights.
Valid for 30 days from purchase date & package auto renews each month until you cancel. Find for purchase until the Membership Contracts Tab at check out.
- All Drop-In classes must be pre-booked and up to 2 hours in advance.
- 1 Month Expiration Date
- No cash transactions on site.
- Sign up through the OHS website or OHS app.
- Online registration closes 2 hours before each class. Book ahead and online.
- Spaces are limited.
- Classes with less than 2 students enrolled will be cancelled 2 hours before the start time.
- Zero-Tolerance Late Policy. Arrive 10 minutes before your class. Latecomers not permitted into class.
- Latecomers and no-shows will be charged a late cancellation fee.
- All Sales are final
Private and Semi Private Lessons
1 hour – $80
Package of 5 – $375/hour (Save $25)
Package of 10 – $650 / hour (Save $150)
Add $20 per additional participant, per class, up to 4 people.
To book private lessons please contact Marissa via email – marissa@ourhavenstudios.com

FAQs
Pole Class: We recommend form fitting workout clothes that allow for easy movement. You will be most comfortable in leggings, a tank top and make sure you invest in some knee pads. Platform shoes are optional but allowed in Pole Level 2 and up, and sometimes encouraged for specific classes. Shorts are required for inversions and beyond as you will need to use your legs to climb, hold and hang!
Aerial Fitness: We recommend form fitting workout clothes that allow for easy movement. Long/short sleeved t-shirt, leggings and socks are ideal.
Participants must be 18 years of age to join our programs.
Absolutely not! Anyone with a great attitude and willingness to try can join our programs. Everyone is a beginner to start and remember: “you don’t have to be great to start but you must start to be great”.
Our instructors are trained to take it nice and slow, making sure that you have lots of time and encouragement from the very beginning to get comfortable with our moves and techniques. Our series classes progress on a week to week basis and our boutique / open level dance + fitness classes are supplements that will help your body with the necessary conditioning needed for progression and more specific results such as flexibility, coordination, endurance and overall strength and confidence.
One of the things we are most proud of at Our Haven is our inclusive community and the diversity of humans who form our community. Nothing truly epic exists within our comfort zone right? Trust us when we say….you will be glad you did!
Water is normally all that is required but kneepads and legwarmers are strongly recommended.
Please remove jewelry – rings, watches, bracelets that can scratch the poles and potentially harm you as well. Please also have your hands free of lotions or moisturizers as this affects your grip with the pole and also makes them harder to keep clean.