Events at Our Haven

The Haven Experience: Live is not just a class, it’s a one-day, immersive experience designed to help women reconnect with themselves through movement, confidence, mindset, expression, and community.

Throughout the day, you’ll experience a carefully curated blend of movement classes, reflection, nervous system regulation, confidence-building exercises, and meaningful connection,  all held in a warm, supportive, and intentionally intimate environment.

You’ll begin the day settling into the space with a gentle welcome, goodie bags, and connection activities before moving through a series of workshops led by incredible instructors. From lyrical and playful movement games to hip hop, expressive jazz funk, and confidence-focused heels choreography, each experience is designed with intention — not perfection — in mind.

The day also includes moments to pause, reflect, reset, nourish yourself, and simply exist without pressure. Expect catered food, social connection, photos, journaling, laughter, movement, and space to breathe.

You do not need to be an experienced dancer.
You do not need to arrive already confident.
You do not need to have everything figured out.

You simply need to be willing to show up.

By the end of the day, our hope is that you leave feeling:
✨ more connected to yourself
✨ more confident in your body
✨ proud of the space you take up
✨ supported by the women around you
✨ and more like yourself than you have in a long time